According to World Health Organization (WHO), 12% of the world’s smokers are in India. More than 1 million people die every year due to a complication caused by smoking. The number of people who smoke just seems to be increasing given the rising stress and tension in our lives. Smoking is not only detrimental for the people who smoke, it can also cause problems for the family members and people who are close to the smokers as they are also exposed to second hand smoke. Quitting smoking can be very difficult once you are addicted. In the light of the above,this article aims towards sharing some reasons why you should consider ways to quit smoking.
1. Respiratory disorders: Smoking can cause many types of respiratory disorders like asthma,bronchitis etc. Even during the pandemic it was noticed that people who smoked took a longer time to recover or altogether succumbed to the illness. Smoking weakens the respiratory system and makes it susceptible to many diseases.
2. Cancer: Smoking can increase the risk of various types of cancer like lung cancer,Liver cancer, colorectal cancer, Bladder cancer, cervical cancer in women etc.In fact, the cancer treatment is less successful in people who smoke.Therefore, chances of recovery are less if your smoke. In case you used to smoke earlier in life, it is best to keep getting your lungs checked because cancer cells can still develop in them. You can buy anti-cancer medicines from 3MEDS.
3. Diabetes: People who smoke are more susceptible to type 2 diabetes. In addition to this,if you are already diabetic and smoke, then you will find it difficult to maintain a healthy blood sugar level as it will fluctuate more.
4. Lose years from your life: People who smoke lose about 10 years from their life span because of the various complications and disorder that smoking can cause.
5. Plaque on blood vessels: Smoking causes the accumulation of plaque on the blood arteries. This puts more pressure on the heart and blood vessels. The condition can give rise to fluctuations in blood pressure, heart diseases and even stroke.
6. Complications during pregnancy: If you have been a past smoker or if you smoke during pregnancy, then the chances of complications are way higher than the cases in which the mother does not smoke.
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7. Makes you look older than your age: If you smoke from a younger age, then over time,smoking can make you look older than you are. Some of the changes that can beseem are early onset of pattern baldness and graying of hair.
8. Restricts blood flow: Due to restricted blood flow, the wounds may take longer to heal.In addition to that the hands and feet will remain perpetually cold.
9. Fertility problems: Both male and female bodies experience fertility issue if they smoke.The chances of cancer in one of the reproductive parts is always a possibility.In addition to that, smoking can cause erectile dysfunction in men and hormonal imbalance in women which can make it difficult for them to conceive.
10. Second hand smoke: Smoking does not just effect the person who smokes. The people who are close to them like their family members and pets are also affected by the secondhand smoke. People who are affected the most are children and older people. They may face the same problems related to respiratory disorder, heart disease etc. after long and continuous exposure to second hand smoke.
Bottom Line
This is just the tip of the iceberg. If in case you have other preexisting conditions, smoking can prove to be detrimental. It causes many minute side effects which can be attributed to other diseases and may not be caught immediately. For example, smoking causes dehydration. This dehydration can cause neck pain, dryness in the eyes, kidney problems and so on. Habit of smoking has the potential to affect multiple parts of the body. It is best to quit smoking as soon as you can. To quit smoking, you can use nicotine patches or chewing gums. You can easily buy from 3MEDS, the best online healthcare provider in Delhi. You can also take advice from a doctor or social worker about how to quit smoking quickly.
